After last nights bad run I didn't want to even try it today. But it's kind of now or never in STG in the morning. You either go out early or regret it if you don't. Got running just after 5:30 a.m and felt slow. First mile was around 8:30 pace. Just tried to keep good form and not tear or injure anything. Finally got a little faster but not much. Finished with a 7:25 avg. I've got to get in to April to have my quads worked out. |