9 miles in the morning 6 miles in the afternoon on treadmill Did the morning loop up around new overpass and around Washington. Then made my way back home. Felt really good and it was nice to be out early. There was a couple miles up on the dirt that were slow because it was dark and I couldn't see all the bumps in the road. Ran on the treadmill this afternoon. Just a even paced 6:40 type run. I do like the way the treadmill makes me run with a good, smooth form. |