9.2 mile morning run. Powerline/Green Spring loop extended a little. First miles on the trail were slower and then got it going second half and was just under 6:30 pace. Not too cool, just get'en the miles in fool! 11.5 mile run with the club. Good run tonight- a little longer than what I was planning, and that made us all get a little dehydrated. But overall I felt pretty good. Started around a 4 mile mini tempo somewhere around 5:55 pace. The effort was faster than the time. We had a steady headwind... Anyways finished up around 9:20 p.m. and then it was time for bed when I got home at 9:50. Good times- Great oldies! | 