8.2 mile morning loop up to water tank and down around industrial park 7.2 mile golf course loop mix Feeling a lot better and almost fully recovered from Monday’s tempo run. Morning run felt nice and I wanted to keep pushing it down off the hill but held back to make sure things were good. This evening I went up to do my regular 6.5 mile loop around the golf course and then I had some bad stomach issues. I'm guessing the bowl of Life, peanut butter and honey sandwich, and pack of beef flavored Top Roman- washed down with Ruby Red grapefruit juice didn't all mix up like I'd hoped for. So I had to make a run to the nearest stop if you know what I mean. This happened to be on the golf course and took me around a different route than normal, and after the bio break was over I was happy with my new find. It makes a pretty good loop 7.2 instead of only 6.5. Something new to mix it up with is always a plus. | 