Clyde's Comeback!

December 21, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Thu, Sep 13, 2012
Total Distance
28.00

63.7 mile ride up around Quail, Leeds LA Verkin, Hurricane then the back way to Sand Hollow and finally back home. First 15 miles or so were in darkness and I really had to ride the brakes to avoid crashing. Then up around Leeds, LA and Sand Hollow the wind killed me. 3:32:00 or around 18 mph. 

Came home changed, hit the potty and fed the chickens. Then out running. 

13.1 miles around DC and LV in 1:28:48 or a 6:47 avg. A really solid run after the ride. I did a good job hydrating and eating on the bike so I was able to run with no issues. Awesome morning with a low of 57 F. I was actually cold out in the fields early on the bike... cold!

Blue Launch 2 Miles: 13.10Kestrel Bike Miles: 63.70
Comments
From scottkeate on Thu, Sep 13, 2012 at 14:30:37 from 216.49.181.254

Fantastic day, Clyde! A good base builder for you. Looks like you are definitely on the rebound.

From JPark on Thu, Sep 13, 2012 at 21:50:21 from 174.52.34.169

Nice Clyde. That's a solid run after a long tough ride!

From Superfly on Fri, Sep 14, 2012 at 14:57:51 from 74.211.21.81

Thanks guys. I'm just trying to learn how to do this "tri" thing. Still a long ways off but it's nice to mix it up with something new after just marathon training for the last 8 years.

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