6.5 miles in the a.m 7 miles this evening After taking 3 days off I was feeling recovered and ready to roll...So I go out this morning and two miles into it my calves are hurting so bad you would have thought I had run Salt Lake and not Boston. I've never hurt this bad for this long so I decided to go get a rub down for a fee. The guy didn't do the best job but by the time I ran in the evening I felt 10 times better and was less worried about being injured. This had really been out of my comfort zone. Like I said I've never hurt that bad that long. Maybe it's a good thing or sign of improvement to have pushed it hard enough to really need to recover. Anyways hope to log some good miles this week-at least 80- as it is the only solid week I have between next weeks half marathon in Hurricane. |