6.5 mile run this morning. Up around GS. I love that loop. Legs felt a little tight but under the circumstances very runable. I should have stretched on Sunday and Monday instead of being a bump on a log. Mentally I'm feeling a lot better and ready to ease back into things. I told myself going into Ogden that I was going to take it easy for a couple weeks after the race- this was assuming that I'd have been able to push it hard all the way and I'd really need the recovery time. However even though I'm not going to need that recovery time I still might give myself a mental break and at least enjoy my trip to Orlando without pushing for mileage. So that's what I'm going to do. Then when I get back home on next week I'd like to work on some speed work for a couple weeks for WBR. (Blue Stratus 338.9)
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