5 miles this morning. I used the stick last night and felt better this morning. 9.4 miles tonight on the club run. Dave and I hit the first mile in 6:54 and looked back and the other guys were gone. I hope everything went ok guys. We didn't try and ditch you. Anyhow Dave and I did the Entrada loop and chatted the whole run. This was the best I've felt since the marathon. We never pounded anything- just ran a easy and comfortable pace. Good run to get under the belt. Hopefully I'm snapping out of it and can move on with my life. |