4.5 miles today. Actually I did a bike ride that and I'm not sure how far it was but it took a little over an hour. It was a killer ride over on part of the Bear Claw and Poppy Seed trail. My heart rate was bumping like I was doing a tempo or track workout. It was a serious killer- but way fun. I came home and was busy finishing some honey do's for the rest of the day. Then some family members showed up and I didn't have a chance to get out and actually run. That was kind of a good thing because I am still feeling a little sick. I guess we will see what happens on Saturday with a run or not... To finish off the day I hit up In-and-Out for dinner and ran into Greg Harris. I'm on a kick with that place lately. That is the 3rd time in less than two weeks. Good stuff! |