38.7 mile ride in 2:00:57 or 19.1 mph avg this morning out to the airport then back around sunriver/ bloomington/ b-hills. Left the house right before daybreak. Froze my butt off, actually feet and face. Didn't try and ride hard just wanted to get the time in. Had big ski gloves on so the hands were warm but bike control and feel were low. Got home and my feet were really numb. From the tips of my toes down to about the arch it was just a dead spot. Changed cloths and shoes and headed out for the run. 7 mile run around the middle B-hill loop then extended through the Secret st. The first 1.4 miles were really weird with the frozen/ thawing feet. Didn't ever hurt but just felt really weird. 7:19 avg as I just took it EZ and tried not to aggravate any of my injuries. Things felt pretty good but the hip did tighten up around mile 5.
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