4.2 mile run this morning. I went over to Wendy's a and looped around that block. Then headed back down to the "Y junction and back on Middleton Dr. Just a short one this morning. Busy day planned. Hope to get to the club run tonight at 5:30 and get a few more in. 8.7 mile club run tonight. Perfect temps and running conditions tonight. A large group of people showed up so that was cool. We went up the Chuckawalla trail and down off the rim into the Entrada housing project area. Then back on the paved trail. Overall it was a great run. I left my keys inside the store and was worried that they would get locked up for the night so I pushed it once I hit the trail. Hit sub 6 min pace for the last 3 or so miles. The fastest one being at 5:47. Not flying by any means, but for the first time since the marathon a month ago I felt like I could put it in gear and run. So it was nice to get a mini tempo in. Maybe I can start to shake all the sluggish junk out... We will see if and when I run the half marathon on Nov 17 in Snow Canyon. |