2.6 miles this morning on the treadmill. I slept in and enjoyed a relaxing day at home. But by the time I was ready to run it was already 97 outside. So I just jumped on the old dog for a little icebreaker for the day. 5.5 mile easy run toinight with the STGRC. We hit up Dixie Red Hills golf course for three laps around the 9 holes. Good run, nice temp, and good company. We all got sprayed by the sprinklers. As we ran around the course I thought this would be a good place to have a little cross country DUAL with the Logan guys. 5 on 5 dual around our course. Or anyone else that wants to put a team together and come down and race us. But we are calling you guys out. The Logan Running Squad Vs. The St. George Running Club.... to be continued. |