13.1 mile morning run. Well I iced my leg and took 4 IB's last night and this morning it felt a lot better. Still tender but no sharp pain. I'll just have to watch it if I do any tempo miles. This morning was nice. I did have my garmin for distance only. For pace I just tried to relax and enjoy the morning as the sun was coming up. What a nice time of year. The tempature is just amazing and around here when the weather is nice everything is nice. 4 more miles on the treadmill. I know this sounds crazy but the treadmill sounded fun tonight. Plus I knew it was only going to be short. |