11.75 miles this morning. About the same run as yesterday. I just ended it longer. Left foot arch was sore from my bad shoe choice yesterday afternoon. I'll have to ice it an hopefully stop it before it gets bad. Other than that the run was pretty good. It was a little cool the first three or so miles but then warmed up pretty good. 9.2 miles this afternoon. Same loop as Monday afternoon. Arch on left foot was very sore. It forced me to run very easy and soft on me feet. Then about the last three miles it started to feel o.k. After the run I went to practice and came home and iced my foot for an hour before bed. | 