9.5 mile run this morning. Same loop as yesterday only I did it in revers and add the Middleton extension. Kind of overcast this morning and I actually caught a few rain drops so hopefully it will rain later today- the trails could us it. My hammy was just about as sore as ever today. I'm beginning to think I'm injured. I mean I could cram all the easy miles in I wanted but there is no way I could start doing any speed. On top of that I don't want to try another race until I can get a handle on it. It's bugged me all year long and that's just about enough. So that is mission number one for the rest of 2008- get the hamstring pain to leave. 5.6 mile loop up into GS. I felt pretty trashed and needed some food so the run kind of sucked. Now to BBQ and scare off all the little ghosts and goblins. |