7.2 miles this evening. I'm leally leally leally sore. As my friend Tosh from Japan would say. He struggles to say his "R's". I was coming around at the end of last week and then took a few steps back on the run on Saturday. I don't regret a single step of it other than some of the ending miles which were a little uncalled for. Today I ran up to GS and back home on the trail. Just struggled to get anything going. I'm really looking forward to being able to run again and not being sore and hurt. Forget racing at this point.... I just want to run without pain. (Landreth- 443.7)
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