43 min's this morning on the spinner. Never pushed the pace just kept it smooth and increased the resistance as I warmed into it. Another successful mission in loosening up the legs.
Tour De France Miles: 4.30
Comments
From Jake K on Tue, Oct 09, 2012 at 10:09:26 from 155.100.226.191
That's the ticket... you just want to get the blood flowing and jumpstart the recovery process.
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