DC/ River road loop. Nice and cool this morning (57F). I could be a real runner if I could run in temps like this every day. I was a little slow going after being pretty sick all day yesterday. Never really warmed up today as the pace was slow and EZ. However there was no soreness from the speed work yesterday morning... just some grogginess. 5 miles this afternoon. It was only 95 F out (and I'm not saying that as a joke). I ran one mile up to drop some stuff off at a ward members house and then back to my house. Then I ran over to the park for a mile. I did two miles(4 big laps on the grass field) at the park in 5 fingers and then one more mile back home in the 5 fingers. It's been a while since I've did any barefoot running. I could tell my form was way out of whack. It's always nice to square things up. | 