Club run tonight. We did the same loop around the hill over by the river and came out Washington Dam road. My quads were pretty trashed from yesterday. I haven't done any downhill all year and then did that workout on the course yesterday and BANG today there was a price to pay. So the nice slow pace the first 5 miles or so was nice. Then Steven was feeling frisky and picked up the pace. My ego wouldn't let me let him go so I went along for the ride. Anyways in the end the legs felt o.k but I was hot and thirsty. |