I slept in this morning and didn't make my run with Paul at 6 a.m. So I woke up in a frantic at 6:20 and got out the door as fast as possible. When I did I realized it was very nice out. Almost cool with 63 f showing. That has to be close to a record for mid August. Anyways I just went out and back over to the DC via the Knolls park. Really tried to just enjoy the cool weather and let it soak into my skin.
Middle B-hills loop. I went out this afternoon and it was only 94 F and there was a soft breeze. Oh it felt good. Almost a touch of fall in the air. Probably should have just kept running to make use of this nice weather as the forecast calls for it to warm right back up. The hammy is pretty sore... kind of a downer. It was soreish last week and today it's worse than it was last week. Hopeing I can roll it out with the stick and maybe even pop some pills to dull the pain for tomorrows tempo run.
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