8 miles this morning. Out and back up the turkey farm road. Up in 32:12 and back in 26:10. Felt pretty drained this morning. 9.8 miles this eveing with the club. Joined the guys for a run down to Entrada golf course and around that area- then back to the store. Just felt tierd and had a side ache for the first 5 or so miles. Then we got some water and Dave started pushing it. So I made myself catch him and hold the pace back in. Ended up running around a 5:30 pace for around 3 miles or so. I didn't feel the greatest but it did feel good to push it and hold a good pace. That's why I like running with the club. Good workout- one of the best I've had in a few weeks. |