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December 22, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Mon, Jul 26, 2010
Total Distance
11.20

I was pretty sore all day yesterday and woke up just as sore or worse. So I wasn't sure I was even going to go on a run. I decided to head out and if at any point it started to feel horrible I'd turn around or walk back. However it felt better running than it does walking around the house (which is the case most of the time with running soreness). So I did the Bloomington loop just smooth and easy. Tried to run with good form and land soft the whole time. No watch so I'm not sure how slow it was but it felt pretty slow. 

Defyance 3 Miles: 11.20
Comments
From scotthughes on Mon, Jul 26, 2010 at 10:42:27 from 209.33.211.3

I felt the same way. Running as 'light' as possible. The quads were pretty sore...the first miles over to about your house felt okay but by then I had totally run out of fuel...I didn't eat anything before and that was a mistake. I didn't keep my pace either...it would have been crappy anyway.

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