Got up and road in the car with my wife and all the running girls in the club to 5 miles up the marathon course from the running store. Then I ran home over skyline and did a little detor up on top to make sure it was at least ten. Felt like death when I got up- but started running and just tried to keep good form, but wasn't pushing it at all. Ended up running the ten miles right at 1 hour. That just shows what the downhill on that course can do. You feel like crap and you run easy and you still run pretty fast. Now I'm off to Lake Powell for the weekend with the scouts in my ward. I hope to get some miles in down there. If I can get away from the ski boat or out of the house boat and if I can find a place to run. |