50.9 mile ride again much with Bob until over by Entrada where I had to leave the group for time purposes and hit Snow Canyon solo then home on time for Mik'L. Still just don't have the power or comfort on the bike from a couple weeks ago. Effort seems harder but times are slower. 20.5 mph avg. 10.2 mile run after Mik'L got done with her run. The run seemed pretty good. Legs turned over decent. Hip has been and was hurting though. Finished up and now to a day of a screaming kid. Gotta love it. My alarm was set for 4:10 a.m but he got me up at 3:30 a.m. Never fails to be just one hour before the alarm.
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