9.2 mile run this morning. Powerline/GS loop extended. Actually felt pretty dang good. I just kept it easy but nonetheless I felt good. I'm starting to feel things out after the last three weeks of craziness. I think overall I may not have lost really any fitness. But I have lost a lot of efficiency- so in turn that makes me use more energy- hence slower down the road. So my goals are to get a good solid week of training in and work on turnover a few time to try and get that floating feeling back. The good news is that shouldn't take too long to fix. I think all in all if I can just get one whole week of running in I'll get a lot more confidence back in my stride. (Red Stratus) 6 miles at the track this afternoon with Logan. It was hot! We did 2 miles of warm-up and then 8x200 with a 200 recovery. 1. 30 2. 30 3. 30 4. 29(thats 3:42 pace) 5. 31 6. 32 7. 32 8. 33 (I was soo ready for this to be done!) An ok speed workout. Hopefully there will be no aftershocks. Cooled down with 3 more miles and then road the bike back home. 9.7 miles on the bike today= 2.4 easy miles of running. | 