12.2 miles this morning over to the DC and back with Logan. Cool again and at times I wished I'd had some gloves on. But a beautiful morning with no wind and blue skies. Pace was consistent... meaning we never went too fast but never slacked off either. I'm guessing we owned the 7 min guy by the end of the run. My quads are still pretty sore and by the time we go back to my house we both were ready to be done. Hoping the legs will loosen up as the day rolls out. |