2 hours on the elliptical this afternoon. Back is still way too sore to run. I went to April's and she thinks its just a muscle spasm and not anything with the spin/ discs. Happy about that. But it still just hurts. Feels like someone shot me with an arrow in the top left side of my back and now I'm walking around with the arrow still in. Everyone says the muscles just need to loosen up and release... I'm like ok how and when? |