Did the Utah hill run today with a big group. Dave, Logan, Steve, James, Hayden, and Aaron. On the way up we kept a honest pace while battling the uphill (it's a solid 10 mile climb). We ended up beating the 8 min guy on the way up. I didn't have a watch or a garmin so I don't have exact numbers. On the way down Hayden and Aaron took off and ended up running like 5:03 pace for the 10 miles down. But we kept them in view and held a great tempo ourselves. Around 6 miles into the tempo Dave went by me and put about a min on me and I thought about just jogging in but still wanted to see what I could do so I just stuck there. He finished the 10 miles in 52:00 and I right around a min behind him. A great time. Way faster than any previous time running this run. Somewhere around 5:18 pace for 10 miles after a 10 mile climb... I'll take it. I didn't look at a watch once for the run and at times felt like I was going pretty slow so I was blown away when we finished to see those numbers. Hopefully it didn't jack me up too bad. | 