14 mile run this morning. It was a out and back run with a negative split! Actually the whole run sucked. Between the run last night and this mornings run I've put a marathons worth of miles on the body in like 14 hours. I couldn't even get 7 min pace going this morning. Now we are off to Provo to the BYU track meet. I'll get a few miles in up there over the next two day.
(Landreth 183)
4 mile run this evening when we got to Lehi at the hotel. The legs are a little sore as I thought they would be. It took a couple days for it to roll in and most likely will take even longer to roll out.
(White Cumulus 274.8) |