A.M. River loop. I was just slow and easy. Didn't have any spunk this morning. But there was no soreness in the legs from last weeks mileage so I'm happy about that and maybe I'll get in a solid tempo run tomorrow. P.M. Out and back into B-hills. Wasn't really into the run... at all. Feet felt like anvils hitting the road instead of the light feather feeling that I like to have. Hammy was a touch sore too. I'll have to take some IB's and have Mik'L roll it out with the stick. |