DC loop starting with River road then cutting off short and not going around the park. Just felt rotten today. The right knee pain is almost a 9. Hip hurt around normal pain but the two combined just made things almost undoable. I think I've yet to recover from last weeks 20 mile run on Weds then the hard bike and running on Thursday. Hoping to stretch good today and maybe get out again this evening.
5.6 miles around the inner B-hills loop. Felt a little better tonight than this morning.
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