7 mile run on the treadmill at noon. Kind of a crazy morning at the house so I waited until Myler went to sleep in his pack and play and then ran. I watched Indiana Jones and the Last Crusade for the first time in at least 10 years. That was the only good part. I struggled on the treadmill. I felt like I'd been on there for ever and looked to see I'd only been running for about 20 min's. Anyways 7 painful miles in 52 mins. 10 miles tonight after Mik'L got home for the office. I started out doing the B-hills/River loop. But when I got over into B-hills I decided to just turn around at mile 5 and do a out-n-back. On the way back I picked up the pace but not full tempo. Just a little faster and harder effort than normal running pace. | 