Met up with Dave and Logan this morning on the Warner Valley road. We did an out and back run down the road. It had rained all night and in some sections the road was very, very muddy. Other sections weren't too bad and we were able to maintain a honest pace. However the muddy sections were honestly horrible. It was the clay sections that were the worst. Anywho a very solid workout all the way around as we hit a 7:22 pace avg.
Now to tapper off hard before the race next week. I hope to be well rested and healthy for Moab and then we'll see what happens.... it's gonna be cold that's for sure. |