Tried to just keep this EZ to recover from last nights workout. I didn't have to try too hard as the legs really were dead and after only a few miles they were asking to stop. But I just slowly made it around the River Road loop. The smell of fresh rain really made it a perfect brisk morning.
6.6 miles this afternoon with my uncle while pushing Myler. The weather has been wishy washy but for the run this afternoon it was just about right. Pace was slow but steady. Don is making progress as we hold a faster pace now than when I first started running with him and he can make the whole loop without walking.
| 