Regular B-hills loop. It was a super morning. 64 F is just peachy for a July morning. Legs felt so so and stomach was about 90% better. Just glad to get out and feel the coolness on my baby soft skin.
Club run this evening. Some folks didn't want to do my little river run (sad face) and other showed up who didn't know about it. So we just did the regular old loop. Nothing really fast but a solid push though out the run. I didn't check the garmin but we had to have beat the 7 min guy. It was hot tonight and more than anything DRY. I had a dry throat and mouth 4 miles in and was covered in salt by the end of the run. Got home and couldn't drink enough.
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