Middle B-hills loop then extended back around the Knolls and park. Still feeling kind of groggy but overall better today. Legs felt pretty fresh too. Chugged along at a 7 min avg while spitting up lots of junk... the joys of being sick and getting over a sickness.
10 miles tonight around the DC/ River Road loop. It is just amazing outside this time of year and should be a crime not to run. I just enjoyed the run... to run. Not to "train" for any race but to just feel the nice air and go. Actually doing so the legs turned over very well and hit around a 6:40 pace for the run.
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