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April 20, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Tue, May 17, 2011
Total Distance
15.80

Middle B-hills loop. Quads are sore and I have a good blister on my little toe on the left foot. Something else left over from Saturday's run that I didn't realize until Monday nights run. I popped it last night and this morning it hurt. Can't believe how sore the quads are. Nothing else is but they more than make up for anything else. Won't be doing 800's tonight... have to wait until the soreness moves out. 

9.2 miles this afternoon. I dropped Myler off at my in-laws house and just ran from there. Looped into B-hills around the DC and all over eye yi yi. Legs finally loosened up a little. But any downhill made the quads hurt. Still held a solid clip and I didn't have a watch but I'm guessing it was under or around 7 min pace avg. 

Ghost 3 Miles: 9.20Lunarfly #2 Miles: 6.60
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