Flew into Vegas last night then drove back home... trashed. By the time I got in bed the wheels were gone and I just crashed. But sometime in the night a fire alarm stared beeping due to low battery life and after laying there in a coma for a half hour I had to go rip it down and I put it in the washing machine to keep the noise down. Anyways I'm tired and felt it on the run. Plus we ate a bunch of cheese before leaving Wisconsin yesterday afternoon and it was like a brick in my stomach this morning. Just got through some miles this morning. The main goal for the week is to rest. I do have an appointment with April today to loosen up all my aches and pains.
7 miles this afternoon. I wasn't going to run again today but the scale said I was about 3lbs too fat. Thought a double for the day would help to clean up the system. It did. The run felt so so. The 93F felt pretty warm right out under the sun. Tried to take it EZ. Got home and had a appointment with April for my pre marathon massage. Feeling really tight and kind of sick.
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