Did a loop out in the fields this morning. 7:20 avg... Yeah the 7 min guy kicked my butt today. I just feel like barf. It's hot and humid. I was doing ok until about mile 7 then the elements took their toll. Ended up dropping buckets of sweat all the way back home. When I got here my hands were all wrinkly like I'd been washing dishes. Got on the scale and was 146.5 lbs which is low for me. I really don't run well under 152 lbs. I've got to dig deep this week and hit some decent mileage because I'll have to start dropping it down again before I can do any kind of real workout- and I need a couple weeks with workouts before running the marathon in Alaska at the end of this month.
No run this evening. Mik'L didn't get home until after 9:30 p.m. I was also pretty trashed so it was a good evening to have off.
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