DC loop. No watch but mostly slow and EZ. Didn't want to run this morning at all. Once I was out my opinion didn't change much as I drug myself around the loop. Kind of soreish and achy. Not the best start to the week but better than if I'd have stayed home. 3.6 miles on the treadmill tonight. Mik'L had a late meeting and I felt the need to run again. So I jumped on the machine and let Myler ride his bike in the garage next to me. He got sick of it even faster than I did.
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