Clyde's Comeback!

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term.

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Baby Jogger Lifetime Miles:						623.95
Kinvara Lifetime Miles:						313.32
Asics TRI Lifetime Miles:						610.65
Pegasus Lifetime Miles:						520.90
Kinvara2 Lifetime Miles:						350.20
Ghost Yellow Lifetime Miles:						374.25
Kestrel Bike Lifetime Miles:						1883.75
NB- Rainbow Lifetime Miles:						57.80
Red Cumulus Lifetime Miles:						594.95
Neon Launch Lifetime Miles:						533.40
DS Trainer Lifetime Miles:						467.77
Green Pegasus Lifetime Miles:						479.75
Lunerglide Lifetime Miles:						276.70
Blue Pegasus Lifetime Miles:						528.06
NoosTri Lifetime Miles:						283.07
BlueKinvara Lifetime Miles:						216.60
Innov Lifetime Miles:						58.50
Ride Lifetime Miles:						207.45
NavPeg Lifetime Miles:						162.50
Green K5's Lifetime Miles:						88.00

Mon, Sep 20, 2010

Total Distance

14.70

B-hills loop. Kept the pace uptempo but not all out. I want to drop the mileage a little this week but up the effort of each run. For a Monday I felt better than avg. Going to see April this evening but I'll get another run in before I go.

PM. Middle B-hills loop. We had Cafe Rio at lunch and I had the Monday special of two chili relleno's with black beans and rice plus all the other cheese and sauce. It was yummy but when I ran again at a quarter to 4 there hadn't been enough time... Oh and it was a toasty 98 F. I was sick by mile 2 and in a bad way by mile 4. Dry heaving and spitting up a never ending supply of stringy yuck. I'm not sure I'll ever learn but today was a step in the right direction. I'm cleaning it up from here on out:)

Pulse Miles: 6.60	Ghost Miles: 8.10

Comments

From Harris on Mon, Sep 20, 2010 at 16:03:47 from 205.125.36.103

What time are you shooting for at SGM Clyde? Be specific.

From Superfly on Mon, Sep 20, 2010 at 16:43:26 from 208.117.127.110

Well I'd like to run with no issues and feel happy about my race the day after. I don't have a 'official" time goal as I'm not really into running for a time goal. I want to try and just run it as a race and hopefully if I feel good and race well it will net a good time. Hopefully a PR and maybe a little more. That's about as specific as I can answer... I just don't know about the numbers this year.

From Mike Warren on Tue, Sep 21, 2010 at 00:10:44 from 74.211.9.222

Nice day even with your problems. I hear ya on cleaning up the diet. With less than 2 weeks to go, I am trying to eat smart.

From scotthughes on Tue, Sep 21, 2010 at 10:21:48 from 209.33.211.3

Tell me what eating smart is>>> Is that shifting from Coke to Pepsi? LOL I am thinking about eating smart the day maybe two before....

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