A.M. B-hills loop in reverse. Felt really blah this morning and stood at the edge of my driveway for 10 min's trying to decide if I should even go. Finally I just started running slow and was off. Worked at the ward service project last night in the heat for a couple hours and then came home dehydrated so I drank about a half quart of OJ. That much OJ just doesn't sit right in my stomach when I'm running. But at the time it tasted good and was cold. Just kept it smooth this morning in the hot condition. Passed the Desert Hills runners and their grumpy old coach. The guy had the nerve to tell me to put a shirt on:) Hope he comes to club tonight and the heat can kick some of his attitude's butt. 10 miles tonight at running club. It was 107 F in the car on the way over there. Lets just say it was only around 104 F when we started the run... that's in the shade. Out on the blacktop and in the sun it was hot. However all that being said tonight's run wasn't too bad. It was only Steven and I and we just took it EZ. Your can't push it when the temps are that high. We finished and both of us felt pretty good. So hopefully I can say that's the hottest run of the summer.
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