Clyde's Comeback!

December 21, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term.

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Baby Jogger Lifetime Miles:						623.95
Kinvara Lifetime Miles:						313.32
Asics TRI Lifetime Miles:						610.65
Pegasus Lifetime Miles:						520.90
Kinvara2 Lifetime Miles:						350.20
Ghost Yellow Lifetime Miles:						374.25
Kestrel Bike Lifetime Miles:						1883.75
NB- Rainbow Lifetime Miles:						57.80
Red Cumulus Lifetime Miles:						594.95
Neon Launch Lifetime Miles:						533.40
DS Trainer Lifetime Miles:						467.77
Green Pegasus Lifetime Miles:						479.75
Lunerglide Lifetime Miles:						276.70
Blue Pegasus Lifetime Miles:						528.06
NoosTri Lifetime Miles:						283.07
BlueKinvara Lifetime Miles:						216.60
Innov Lifetime Miles:						58.50
Ride Lifetime Miles:						207.45
NavPeg Lifetime Miles:						162.50
Green K5's Lifetime Miles:						88.00

Mon, Aug 11, 2008

Total Distance

22.00

17.1 mile big workout this morning with Logan at the DC. 4 mile warm up, 9 mile Tinman tempo (5:57 avg), 4.1 mile cool down. I was up at 3:30 a.m and running by 4 so we could get this one done. This extreme early morning stuff sucks but it feels soo good to be done with the workout and to not have to sit and worry about it all day.

No high lights this morning. It was very dark and hard to see the trail in most places. I stayed with Logan until just after mile 4 of the tempo and then he picked it up and I just stayed with the goal pace. The hamstrings were really tight coming into the workout but didn't really bother me during- I hope they will stay loose the rest of the day.

(Black Stratus- 47.1)

5 easy miles this afternoon out in the sun- sounds like fun!

(Blue Cumulus- 466.05)

Comments

From steve hooper on Mon, Aug 11, 2008 at 09:29:02

Look like a great work-out! Be careful with that Ham.

From Jon on Mon, Aug 11, 2008 at 10:14:30

Nice work, buddy. 3:30 am- hardcore. Amazing you can get moving so fast at 4 am.

From wildbull on Mon, Aug 11, 2008 at 10:39:43

smoking fast. Not sure i could do that on a monday morning let alone any time.

From JD on Mon, Aug 11, 2008 at 11:19:02

Working harder so the talent will surface. I like that.

From Dustin on Mon, Aug 11, 2008 at 15:29:33

Clyde, I'm sure with all your extra efforts with the Young Men the last few weeks, you will be rewarded in some way. I totally understand how you feel, when working with the young men and trying to fit in your training, not too mention the other things in your life. I still admire guys like you, Dave, and Logan who are able to get in the amount of miles you do. I struggle trying to hit 60-70.

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