Clyde's Comeback!

March 29, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
15.20

15.2 mile BIG WORKOUT this morning with Dave and Logan at the DC. I've been stressing this workout since Bryce. The legs have been extra sore and I just didn't know if a harder workout was even possible. But I thought I'd show up and start it and see what happened. 

4 mile warm-up, 7 miles at around an avg of 5:57 pace, 4.2 miles of cool down.  We warmed up and cooled down above the DC and we did the tinman tempo down around Bloomington and back. The tempo course was very fair with a few ups and a few downs. I wanted to bail out the whole time but somehow stayed on board and actually went a little faster than planned. Now I'm sore- but really glad to have gotten a very solid workout in. I forgot my garmin so I don't have any exact details but this is the nuts and bolts of it.

(ss- 163.7) 

Comments
From MarcieJ on Thu, Jul 24, 2008 at 13:14:35

Great workout! I like it when you guys get kinda trashed and sore, it means on saturday that I might be able to keep you all in view for a mile or two longer:)LOL

From Logan on Thu, Jul 24, 2008 at 14:47:04

It was 5:56 pace for the 7 mile tempo run. I'm anal like that and need to have it exact. See you Saturday at 5am.

From dave holt on Thu, Jul 24, 2008 at 17:29:50

I put my splits up so you can kind of base your times off it. Good job today.

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