15.2 mile BIG WORKOUT this morning with Dave and Logan at the DC. I've been stressing this workout since Bryce. The legs have been extra sore and I just didn't know if a harder workout was even possible. But I thought I'd show up and start it and see what happened. 4 mile warm-up, 7 miles at around an avg of 5:57 pace, 4.2 miles of cool down. We warmed up and cooled down above the DC and we did the tinman tempo down around Bloomington and back. The tempo course was very fair with a few ups and a few downs. I wanted to bail out the whole time but somehow stayed on board and actually went a little faster than planned. Now I'm sore- but really glad to have gotten a very solid workout in. I forgot my garmin so I don't have any exact details but this is the nuts and bolts of it. (ss- 163.7)
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