14.4 mile run this morning. At the first I ran into the Holt boys so I jumped on with them and it added just over two miles to my regular loop. It was nice to have some company this morning and the pace was just right. The legs don't really feel too bad- but the body is just overall tired. I thought I'd sleep like a baby last night... instead I was up all night long and slept like poo. (Landreth 270.3)
8.75 mile run tonight with the club. We are going to start doing hill repeats on Monday night on Webb Hill. So we met down at the DC to go map it out tonight. The run was one lap around the trails loop with one trip up the hill. It's going to be a pretty good training aid. Hopefully we don't get burned out on it so we can keep it a part of the diet the rest of the summer.
(Blue Cumulus 388.55)
10.4 mile bike ride = 2.6 miles of easy running. My legs were trashed and really had a hard time the last 4 miles or so pushing the bike along. Hopefully I'll be able to continue this as well...
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