13.1 mile run this morning. An uneventful half marathon this morning. I can feel my body getting better but it still feels like I'm dragging around a dead horse. But there is improvement. Yesterdays run was at an avg. of 7:52 and todays run was at the same effort and for the most part the same course and I hit an avg of 7:28... still a little slow but coming around. Hopefully I'll be ready to hammer something on Saturday for the workout and really get the legs turning over again. (Landreth- 414.3) 9.1 mile loop up the Middleton trail and around GS- then home the longer way. I'm loving the fact that afternoon runs are becoming more and more doable and not so taboo due to the heat. (White Cumulus- 500)
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