Chasing my Dreams

Week starting Jul 13, 2014

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
33.50
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Total Distance
8.00

Went and ran with the XC team. They did 4x miles repeats with a mile jog between each..  I bounced around just trying to help people out. Ran the first one with Carson and Fess in 5:30 Then ran with Tyler Stark and Jake Reynolds in 5:55. Then I ran 6:50ish with Miles, and then mostly pushed Bella on the last one in 6:21 I think. Easy jogging back. It was really hot today.

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Total Distance
4.00

Wasn't feeling good and it was hot. Didn't mentally have it to push, and my left hip flexor was really bothering me so I didn't do much.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Solid 6 today. Didn't wear a watch because I wanted to just relax and run. I felt pretty good overall. After I foam rolled which really helped my hipflexor. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Fernwood with the TEAM this morning. Figured there was no point in running alone, so I ran with the Robber. He was slower than I expected, but it was still good. He said it was the fastest he's ever ran it. I felt pretty good overall. Had to pass him just because I couldn't go that slow on the hills in some parts. I officially don't like mountain bikers up there either. They'll run you right over.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.50

Felt pretty good the first half where it was uphill I felt like I was running a really good pace. After that I just didn't feel it. My legs got really tired with about 2 to go. Wondering if part of it  is my shoes. Hard to be motivated right now

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
33.50
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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