Went and ran with the XC team. They did 4x miles repeats with a mile jog between each.. I bounced around just trying to help people out. Ran the first one with Carson and Fess in 5:30 Then ran with Tyler Stark and Jake Reynolds in 5:55. Then I ran 6:50ish with Miles, and then mostly pushed Bella on the last one in 6:21 I think. Easy jogging back. It was really hot today.
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