Chasing my Dreams

Week starting Jul 13, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCkelleyrun's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
33.50
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Mon, Jul 14, 2014
Total Distance
8.00

Went and ran with the XC team. They did 4x miles repeats with a mile jog between each..  I bounced around just trying to help people out. Ran the first one with Carson and Fess in 5:30 Then ran with Tyler Stark and Jake Reynolds in 5:55. Then I ran 6:50ish with Miles, and then mostly pushed Bella on the last one in 6:21 I think. Easy jogging back. It was really hot today.

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Add Comment
Tue, Jul 15, 2014
Total Distance
4.00

Wasn't feeling good and it was hot. Didn't mentally have it to push, and my left hip flexor was really bothering me so I didn't do much.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Jul 16, 2014
Total Distance
6.00

Solid 6 today. Didn't wear a watch because I wanted to just relax and run. I felt pretty good overall. After I foam rolled which really helped my hipflexor. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Jul 17, 2014
Total Distance
8.00

Fernwood with the TEAM this morning. Figured there was no point in running alone, so I ran with the Robber. He was slower than I expected, but it was still good. He said it was the fastest he's ever ran it. I felt pretty good overall. Had to pass him just because I couldn't go that slow on the hills in some parts. I officially don't like mountain bikers up there either. They'll run you right over.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Jul 19, 2014
Total Distance
7.50

Felt pretty good the first half where it was uphill I felt like I was running a really good pace. After that I just didn't feel it. My legs got really tired with about 2 to go. Wondering if part of it  is my shoes. Hard to be motivated right now

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
33.50
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: