| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| Miles: | This week: | 0.00 |
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| Night Sleep Time: 54.46 | Nap Time: 0.17 | Total Sleep Time: 54.63 | |
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| Night Sleep Time: 6.92 | Nap Time: 0.00 | Total Sleep Time: 6.92 |
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| | I was kinda stressed and needed a good run today. I didn't wear a watch because I didn't want to worry about time, just run. I felt pretty comfortable. It didn't seem fast or too slow, hopefully. It felt about like what I needed. The legs were a little tight and achy in a few places but nothing bad. It was really warm outside, which was nice. My last few miles were miserable though because I pulled a Tom and really had to go to the bathroom with nothing in sight. I still need to get more sleep.
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| Night Sleep Time: 7.95 | Nap Time: 0.17 | Total Sleep Time: 8.12 |
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| | Around 6:40 pace today. My legs were sore, especially my quads, not sure why. My shoes were feeling flat today, I think I'm due for some new ones. My ankle tendonitis is also bothering me a bit, I better be careful. I passed Jace Nye out running today.. that was was cool. Too bad I don't know him.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | It ended up being a pretty easy day. I ran with Zach and Rob mostly. I felt like I wasn't hardly trying. My legs were happy as could be. Rob let me pick it up a little on the last mile. 7:04 average.
Some strength and abs after.
Got some new shoes after because mine were feeling pretty flat.
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| Night Sleep Time: 7.78 | Nap Time: 0.00 | Total Sleep Time: 7.78 |
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| | Buhrley wanted me to be his guinea pig today and try out a new workout, so that's what I did. I just kinda flip flopped today and tomorrow since I was planning on a fartlek tomorrow anyways. It was fun to get on the outdoor track though.
I did a good warmup with drills and changed into my Kinvaras. I was supposed to run continuously with 200 meters at mile pace(4:40, 35) and then a 100 recovery in that same amount of time. I did twelve on my first set and was feeling pretty good. I took about a 6 minute break and then did it again. I wasn't sure how many I was going to do, but ended up doing twelve again. I enjoyed the workout and it got the heart rate up. It was a little windy so I was struggling a little more than I would have liked to hit the times, but it was still really good.
After I did 25 minutes easy in my new New Balance 880's, which felt pretty good. Real solid day. I'm excited for outdoor.
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| Night Sleep Time: 7.84 | Nap Time: 0.00 | Total Sleep Time: 7.84 |
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| | Was supposed to just have a normal run today, but it wasn't great.. My legs were hurting from yesterday, but it wasn't really tired or sore. My quads were feeling it the most. My stomach didn't feel good from the get go, which is odd. I ended up having to stop at the porta potty on the way back because it hit me hard really suddenly. I just didn't feel great today. Still managed to average 6:40's.
Try and get some additional rest and down time this weekend
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| Night Sleep Time: 7.07 | Nap Time: 0.00 | Total Sleep Time: 7.07 |
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| | It was a beautiful morning for a run. Really happy with my run today too. I didn't ever take a break, so it was just a continuous long run. I felt pretty good overall. My quads were still feeling it a little on my uphill part in the first few miles. About half way through my breathing felt more relaxed. I had a few lower leg aches in the shins and ankles, but they got better. I switched up sides of the road a little today. I ended up pushing the last 2.5 miles a little bit. Overall it was a good effort and shows my strength. 71:33 was the time, 6:30average
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| Night Sleep Time: 8.90 | Nap Time: 0.00 | Total Sleep Time: 8.90 |
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| Night Sleep Time: 54.46 | Nap Time: 0.17 | Total Sleep Time: 54.63 | |
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